Juices are a prime source of nutrition. One such example is cranberry juice which helps fight gum disease. Research shows that the antibacterial properties in the cranberry can help against urinary tract infection and periodontal disease. There is a component of the juice called nondialysable material (NDM) inhibits bacteria from sticking to the gums. What is also important to remember is that fruit juices are high in their sugar content and so one should limit themselves to a glass per day. It is also important that when you buy the juice make sure that the box says that it is 100% juice and not a juice drink or cocktail.
Orange juice is a popular favorite when it comes to healthy drinks. Helping prevent cataracts, cancer, birth defects and it also boosts your immunity. An excellent source of Vitamin C. The powerful antioxidants that play a part in combating cataracts which is the clouding of one’s eye lense which leads to blindness. Vitamin C stops oxidative damages which can cause cells to become cancerous, it also improves immune-cell functions which leads to better defense against bodily infections. The folate present in them helps protect fetuses from neural-tube defects. For an extra boost try calcium-fortified orange juice to give you bone protection an upgrade.
Banana shakes are also very healthy. Adding bananas to your diet can have you feeling and looking better in just a couple of days after the introduction. High in B3, B5, B6 and vitamin C aswell as fiber, magnesium and potassium. It would be a great addition into your system.